All You Wished To Know About The Half-Marathon Training Plan
Most runners are able to run the distance of 13.1 miles even if it sounds impossible. This might make you think that you can’t, but if you could run 10K, half-marathon will be as easy as 1,2,3…
This challenge can be achieved and it is much easier to fit the half-marathon training plan even if you have a very busy schedule. But this is definitely a big leap for those who are a novice to the distance. You will need to have a higher mileage per week and prolonged long distance runs. Moreover, a wide array of sessions for developing the speed and endurance is also desirable.
Why Should You Opt For A Half-Marathon Training Plan?
The experts suggest that having a right plan is necessary training every individual aspect that you need to put together on your final day. Having a reliable training plan can be extremely helpful. It can teach you to go through various types of session within a short span. And it will not put your body at risk of getting over-trained or injured.
You can never achieve in a short span. So you have to work constantly to achieve what you want. The half-marathon training plan is constructed keeping in mind the entire schedule and not on what you should do on a specific day.
What Do You Need To Get Started?
If you want to start your half-marathon training plan, you should be running for at least 60 days. It is better to have a mileage of 10 miles per 7 days. If you want you can also go for run-walk program to train for your marathon. This is particularly suited for beginners. If this is not the case with you, you can look for advanced plans which will improve your finish time along with your experience.
What to do when you think you are not improving?
When you are on your half-marathon training plan, you should never give way to hopelessness. Good things take time and running is not an exception to this. Even if you don’t feel like, you are actually getting better with each session. This is because running is an effective cardiovascular exercise and it helps in building up body stamina and fitness.
What To Do When You Have Injured A Muscle?
You should never run when you have injured your muscles. It is much better to land to the end of the plan in a healthy body even if you have missed a week’s training. But you should not aim at hitting all the sessions with an injured body. It might make your muscles so distressed and tired that you may not be fit to run the race on the final day.
Depending on how grave your injury is, you should cross train in such a way so that the affected area is not stressed. For instance, you can try to aqua-run or cycle or swim. This will help you keep up your fitness even when you are not able to run.