You might think jogging and running mean the same thing, but actually, they are poles apart. The apparent difference between the two is the pace. Jogging is defined as going at a speed of less than six mph, while running is defined as anything faster than six mph. Secondary differences, including how your body reacts and burns calories. Roadrunners do take a lead but is it more efficient than jogging.
How Your Muscles Respond Explain The Difference Between Joggers And Roadrunners.
If you speed up your run, your feet are likely to touch the ground in less time as you move forward. This slight difference implies your muscles are activated differently in both scenarios. A recent study published in the October 2018 issue of the “Journal of Sports and Science” states your speed affects the activation of the muscles in your quadriceps, shins, glutes, calves, and hamstrings. The study indicates that a quicker pace will activate your muscle more. The difference in muscle activation is evident when comparisons are drawn between the physiques of long-distance roadrunners with joggers. Long-distance runners tend to have an athletic appearance and look thin and underdeveloped, while joggers have more muscular and bulky physiques.
Jogging will result in higher calorie burn. As per the recent findings in calorie counter, a 140-pound person will burn 98 calories sprinting at a pace of 5 mph for 12 minutes. However, he would burn 113 calories by running at the pace of 6-mph speed. No doubt, jogging has also proven to be a better fat burner comparatively. Published research deduced that high-intensity exercises like sprinting results in dissolving a significant of body fat and mass than steady-state exercise.
The additional benefit of intensive workout is that it produces an exercise after-burn or excess post-exercise oxygen consumption. Your body continues to burn body fat, even post workout during the cool out phase. The more you push limits beyond your comfort zone during an intense workout, the more it benefits. Exercises such as fast running, sprinting taps the more calorie burn as it drains its oxygen reserves. Your body has to work hard, even post exercising, to restore normal oxygen levels. This effort requires energy and leads to big breakup and continued calorie burn up for up to 36-hours after you’ve finished the workout.
Joggers vs. Roadrunner
Regardless of whether you choose to jog, sprint or run, always begin your session with a 5- to 10-minute warm-up. Go for walking, stretching, or light jogging to prep your body for an intense session. This also helps to warm up your muscles and gradually increase your heart rate and blood circulation. It also lowers the chances of injury or muscle cramp during a workout. Likewise, finish your workout session with a 5 -10-minute cooldown such as a stretch or light movements to slowly return your body to the pre-workout state. If you are new to workout or suffer chronic conditions discuss your plans with your doctor first.