The benefits of jogging are not just physical, they are psychological and even spiritually beneficial. People that jog regularly say that jogging really is socially beneficial. One of the top benefits of jogging for me personally is that it is can be done both inside and outside of the home for very little expense. In addition to this, it provides an excellent cardiovascular workout.
Researchers have studied the connection between jogging and depression. A study published in the Journal of American Medical Association reports that regular jogged participants were less depressed than those that didn’t jog at all. The participants that did exercise reported no difference in mood. The reason for this is because exercise releases natural feel good chemicals into the brain. The participants also found a social benefit in jogging because they met new friends or met people they had met through a community group or joggers on the road.
Another study published in the Archives of Internal Medicine reports that regular jogging lowered high blood pressure. This is especially relevant for people with hypertension, because if you are running then you are getting your heart healthy and decreasing your blood pressure naturally. It has been established that jogging helps decrease the symptoms of depression, as well as increase social well being. Additionally, regular jogging reduces stress levels, which is good for everyone’s mental health.
A third study found that cardiovascular fitness improved in children after they began jogging. The participants that did exercise improve their muscle strength, as well as their cardiovascular fitness. As far as exercise goes, this is a relatively minor benefit. However, it is still encouraging that a cardio workout can improve muscle strength and cardiovascular fitness. This improvement was only seen in children, but we know that physical exercise does have an effect on muscle and bone mass.
Children that ran were less likely to suffer from depression. Again, there is a correlation between the two. Children who ran did not suffer from more stress at night than those who did not.
The last major benefit of jogging may not be related to any one thing, but all things considered it’s definitely a positive addition to your exercise routine. The participants who ran showed lower cortisol levels than those who didn’t. Cortisol is known as the stress hormone and has been associated with obesity, disease, aging, and weight gain. Lowering the amount of cortisol in your system could mean that you will feel better and have less stress, which could lead to a better sleep at night and lower overall weight gain over time.
You see, there is so much to discover about the benefits of jogging. Jogging is a fun activity that is good for your mind and body. It does not take a genius to understand the benefits of jogging. All you need to do is find a good, qualified jogging instructor in your area and get started today. If you are looking for a way to motivate yourself to jog more often, then make sure you check out some tips from this site and see how you can start losing weight and build muscle without having to work out in the gym. Jogging could reduce stress and help improve your overall health.