Overweight is a common problem for many people. In this busy world, we do not get enough time to take care of our health and fitness. We often skip exercises and workout. Moreover, we prefer fatty foods over healthy fruits and vegetables. Many people practice different things for weight loss. It may be swimming, workout, or other practices. However, running is the most accessible workout for weight loss. We do not require any equipment in it rather than the right pair of shoes. In this article, we describe the expert running tips and weight loss. Read the following sections carefully to avoid any mistake.
Variety Is Key: Running Tips For Weight Loss
To lose weight, do not perform the same workout every day. The steady-state cardio is not able to build the required muscles mass. Hence, you need to perform a variety of running to boost your metabolism. You can choose a mix of easy runs, and fast tempo runs.
Avoid Forcing Your Body
You must not force your body to run more in the beginning. It will make you fatigued and demotivated. Furthermore, it increases the chances of injury. Run for less time in the beginning. Then, gradually increase your speed and timings. Give your body a break in the week.
Running More Shouldn’t Mean Eating More
We start to eat more after the running schedule. However, you must avoid this mistake if the goal is weight loss. It is natural to feel hungry after performing a run. We can run before mealtime to avoid extra calories gained for more meals.
Check Your Carb Intake: Running Tips And Weight Loss
Most people miscalculate their calorie expenditure. We need to maintain imbalance in calories if we want to lose weight. An individual weighing 150 pound needs around 1500 to 2000 calories in a day. In 30 to 60 minutes running session, we spend about 300 to 600 calories. Even an extra cup of pasta in a day can ruin our whole hard work.
Slow Down At Happy Hour
A glass of wine or beer has approx 120 to150 calories. Therefore, it can max out our calorie limits. Moreover, alcohol can add fat to the body. Limit your happy hour once in two weeks. Moreover, add water to dilute the drink. Take a maximum of two drinks in happy hour.
Opt For Limited Healthy Fat- Running Tips For Weight Loss
Our body needs healthy fat to function correctly for losing weight. However, many individuals take them in over amount. Various foods are containing them like nuts, whole avocados, or coconut oils. A thumb full of oil can add 15 grams of fat in your diet. The maximum recommendation of the fats in a day is around 44 to 66 grams. The nutritionist recommends only 30 grams extra fat. It helps you to restrict the intake of fat.
Body Needs Fueling For Long Runs
You require water if you are running for a short period like less than one hour. However, your body needs some extra fueling in longer runs. It doesn’t mean to add unhealthy foods during the running. You can add some electrolytes to enhance your performance. An energy chew or a sports drink will provide energy to go long.