Are you in the lookout of a slim and trim body? If so, then you might have decided to head to the gym, isn’t it?
Nevertheless, chucking out an hour from your busy schedule only to work out at the gym might be a little tricky. So, what do you need to do? Before taking any steps further, you need to ponder on whether you are making the right use of that one hour you are spending at the gym. Just a few simple tricks and you can easily increase your fat burning process. Try these simple tips on running at the gym for maximizing your sweat sessions.
While it might be tempting to hit the gym and start running on the treadmill, it works to warm up your body. Just like outdoor sessions, warm up your body before getting into more intense running. Proper warm-ups will raise your heart rate and provide oxygen to the muscles. Even the muscles will have raised temperatures, which means they will work more efficiently. Begin with a walk on the treadmill and gradually increase the speed or inclination.
When You Are On The Treadmill
There are some crucial points to keep in mind when you are ultimately on the treadmill.
- First of all, include speed intervals. Try playing with speed as it helps in burning calories and in eliminating belly fat as well.
- Raise incline steadily but slowly. This will help you in burning extra calories.
- Try going a bit longer. Covering those extra miles will help you in burning extra calories.
- Avoid grasping the sides of the treadmill. Instead, use the arms to make movements. Remember, the more you indulge in movement, the extra calories you will be able to burn.
Get Strong Body
One simple thing that can help you in running faster is gaining more strength. You can increase your running speed only by placing good force on the ground or the machine. The stronger you are at exerting this force, the faster you will get with each force. So, you should have your focus on key areas like the hamstrings, quads, and glutes. Strengthen them for powerful strides. Next, you should gain knee and hip stability by practicing single-leg workouts like 1-leg deadlifts and lunges. Also, target the upper back and core for maintaining proper posture. Not to forget the arms and the shoulders.
Indulge In Power Exercises
If strength alone could help you in gaining speed, bodybuilders might be able to run miles. However, we are well aware of the reality. Eventually, it is necessary for you to accompany your strength with good speed. Thus, power activities like skips, marches, as well as jumps are useful. Add them to your regular running schedule for speed-focused running.
Look For Mobility
It is vital for you to keep all the different parts of your body flexible and mobile. This goes special for the ankles and the hips. High volume running can take a toll on the ankle and hip mobility. Trying out exercises that strengthen and make the muscles and bones flexible can help.
More is not good all the time, particularly at the time of running. If you want your body to be in good shape, make room for speed, mobility, and strength.