Why Stretching Is So Important
Running takes a lot of your body and is a very demanding sport. It’s a sport that requires runners to be sincere in the care of their body, to avoid injuries or tears. You may not know this, but runners have one of the highest injury rates among sports. This is why it is so important to stretch and follow proper running techniques.
As an athlete begins his run, every contact of his heel against the ground causes his muscles to push together. The repeated motion of this action is like winding a rubber band many times. This can eventually harm your muscles, if not properly taken care of. Stretches of runners help with this unfolding. Here are some benefits:
- Stretching before running warms up the muscles and get them ready for work.
- It can extend the muscles which help in a broader running stride.
- Stretching after running helps to pull out and relax the muscles that have become stressed from running.
Make a Habit Of Stretching
It would help if you took out time, schedule it and make it a must in your training. Try to incorporate it in your day-to-day life, and your body will appreciate your efforts. Take a few minutes after you finish your run to get a good stretch in. If you can, stretch before and after exercise to improve your muscle flexibility. Make sure you start with stretching exercises that are comfortable and then go for more strenuous ones. Variety in your routine is much preferred. It should be a no-excuses habit. Be patient, and you will start to see the benefits.
Running is very much fun and usually becomes a lifestyle change for many people who want to develop better health. Stretches for runners are a must for all athletes who wish to continue to enjoy it for a long time. Spare some time for stretching before and after your routine to maximize your muscle flexibility. This increased range of movement will protect you from any sprains, tears or injuries.