Is Long-Distance Running Good For The Heart Of Regular Practitioners?
When one mentions long-distance run, the first thing that comes to our mind is the marathon race. It can be said that the marathon race is the longest-running competition that has ever existed on earth. The participants have to run 26.2 miles in this competition. When one runs for a long distance, the heart of the runners gets pumped up. Let us check out if it has a good impact on the heart or bad.
History Of Marathon Running
The long-distance running is not a new thing to the people across the globe. Marathon was started in Greece. When we mention Greece and add a long-distance run to it, everyone can recall the story of Pheidippides. His job was to send messages for the Greek Army. He had run almost 25 miles to Athens. The journey started directly from the battlefield of Marathon. He did so for delivering a message. The message was that the Greek Army have gained their victory against the Persian Army.
However, there are some rumours that claim that the distance was not 26 miles only. The poor Greek messenger covered almost 150 miles within two days. It is obvious that he did not survive after delivering the message. He succumbed right at the assembly of the Greek king.
In the honour of this Greek messenger, the current marathon race is organized in every four years. This long-distance marathon consists of 26.2 miles. People from all around the globe would participate in the game. Now let’s check out what is the impact on the heart.
Effects Of Long-Distance Running
According to the recent researches in the medical boards of the world, different exquisite facts have been unveiled. The doctors have said that the heart is affected at the aerobic exercises. But fortunately, the effect on the heart is good. The doctors have further added that one needs to relax and can relieve the stress of their daily lives. The best way to achieve relaxation is to run. Moreover, they have said that running has emotional benefits along with the physical fitness for a person who is exercising regularly.
There are different researches done on the marathon runners in order to find out the effect of the long-distance run to the hearts. The doctors have unveiled some more interesting facts as well. It is known to all of us that 95% of people of the world have heart disease in the current times. The doctors have said that if one takes part in a marathon, they have the least chances to get a heart attack. Moreover, they have added some more trivia to it as well. The doctors across the globe have said that if one long-distance runner gets affected by a heart attack, they have more chances to be cured of it than the other persons.
So, it can be said easily that if you fear that you would get a heart attack in future, you should better begin practising the long-distance run to save thy soul!