Jogging is a popular form of exercise because it cost nothing but has immense benefits at no cost. The emphasis is being made on the word ‘no cost’ because it doesn’t require a hefty amount being paid to state-of-art gym equipment.
All you need is a pair of jogging shoes and will power.
However, if you are still not convinced, let us take a quick look at the benefits it provides.
1. Jogging Improves Healthy Heart Function
Aerobic exercises help in improving the blood circulation and delivery in muscles. Besides, during such high-intensity activities, heart rates are high that in turn lowers the chance of getting strokes. But, if you are a heart patient, consult a doctor before practicing jogging and running.
2. Reduces Blood Pressure
As your hearth gets healthy due to a regular jogging regimen, you stay away from heart diseases like stroke, high blood pressure, etc.
3. Builds Healthy Bones And Stamina
When you jog, your body weight is all given to bones. Be that as it may, the stamina of bones is increased, and they are made stronger too. Jogging at a regular interval also keeps osteoporosis far away.
4. Jogging Replaces Bad Cholesterol With HDL Cholesterol
As your hearth functions are being watched by jogging, your heart stays healthy. A healthy heart has less bad cholesterol and more HDL cholesterol. When you start jogging, LDL cholesterol gets replaced by HDL cholesterol, which reduces the risk of heart blockage.
5. Reduces Diabetes For A Long Time
Diabetes is the consequence of a sedentary lifestyle. When you stick to the routine, you tend to lose weight, and hence, the risk factor of diabetes (type 2) decreases.
6. Helps Building Up The Immune System
Regular jogging induces the production of WBC (white blood cell), which fights against infection-causing pathogens. As WBC counts increase, your immunity gets stronger multiple times.
7. Prevents The Risk Of Cancer
Jogging is equal to oxygen delivery to cells of the body. As cancer cells cannot thrive when supplied with oxygen, regular running can help keep cancerous growth at bay in colon and breasts.
8. Helps Lose The Weight
It is a widespread belief that physical activities help in burning stored fat (bad fat). However, calling it a belief is not justified because it is a fact. If you move, body exercises and hence, you burn stubborn fat love weight.
How To Get Started With Jogging?
It doesn’t require a fancy start. You can start without notifying others on social media. All you need is a determined self and a pair of runningshoes. In addition, you must set goals to achieve daily. Doing something without a predefined goal is useless. Nevertheless, motivation comes when you meet the goal set by yourself.
Other tips to follow
- Eat healthily
- Drink plenty of water
- Don’t eat before running
- Track your performance
- Gift your something for achieving the estimated milestone
- Make others join in the goodness routine
- Start small and take it to big
Jogging doesn’t cost you much. You can start it empty pocket and gain virtues of health.