Everyday, people jostle to get to their average jogging speed and end up cursing the treadmill. What can they do to make it faster? If you have been running on a treadmill for long, you probably know how annoying it can be. It seems like no matter how much you run, it just never ends up going anywhere! At the same time, you love the workout and you know that it does help you stay fit.
Do you hate your average jogging speed? Instead, get up early in the morning, speed walk to your home and then jog at an average pace in your home. If you jog everyday, it definitely helps in improving your overall health greatly. In addition, the average jogging speed also depends on your physical fitness level and preferences. Here are some things you should know about jogging and how you can improve it.
The reason for the difference in your average jogging speed and that of a sprinter is because it takes more effort on the behalf of the athlete to go faster. However, one thing you need to understand is that your fitness level actually affects the speed at which you run. This is because you can train harder and longer without suffering any negative effects while you are training. Hence, if you are in better shape when you run, you can expect to have increased speed, as well as improved endurance.
Monitoring The Jogging Speed
Experts recommend that you start monitoring your current average jogging speeds when you are about 13 years old. For children, this is known to be the age where their muscles have already started developing. Hence, experts advise parents to monitor their children’s average speeds and then increase them once they are ready for it. Usually, experts say that the optimum age to start increasing one’s speed is when the joints and ligaments in the legs and hips are fully developed. However, for a person who has not yet reached this stage, experts advise that it is better to wait until he or she reaches his or her adolescent years.
An alternative to monitoring your child’s average jogging speed is to use a handheld device that measures the amount of time it takes you to walk briskly. This device is called the WalkFit. When you wear the device and walk for around two minutes on a brisk walking pace, it will measure the amount of time it takes you to reach a certain speed.
Jogging, like walking or jogging, is an exercise that you can do by yourself. However, when you compare both exercises, you will find that jogging is much more effective for burning calories. However, you cannot increase the intensity of a jogging workout by merely changing the distance or starting a faster pace. If you want to increase the intensity, you need to increase the frequency of your workouts. When you compare a brisk walking workout with an average jogging speed, you will find that the walk is much more effective for fat loss.
One reason why jogging is more effective in reducing fat is because of the physiological benefits that it provides. When humans are running, they are at a constant running speed for a short distance. This adaptation, which is referred to as the training effect, helps the body adapt to the changes in pace that occur as it runs. In addition, the longer the distance and constant speed lead to less changes in metabolism as well as more efficient use of oxygen. The results of studies conducted on overweight humans who were given treadmill exercises to lose weight found that those given the maximum short distance ran lost more body fat than those who ran for shorter durations.
In The End
Although the amount of fat that is burned is similar between those who ran for longer periods and those who ran for shorter durations, those who ran for longer periods actually had greater stamina. This explains why runners often finish a marathon or ultra-marathon within the day. Those who jog for a minimum of three hours a week lose about five pounds of body weight. This extra weight can be especially problematic among post-menopausal women who already have a smaller frame. There are a few considerations to keep in mind when setting out to jog and to keep from becoming too tired to continue. If you want to jog, set aside a specific time each day when you will begin and end your run and make sure that you have plenty of recovery time between runs.