Marathon Training For Holding On To The Goal Marathon Pace
Marathon Training is necessary. You must do proper training if you want to hold on to this particular training. Initially, holding on to the pace may seem to be a little difficult and also a little crazy. But after some time, it will be nothing like that. This training is both a mental as well as a physical battle.
When training, most of the runners start thinking that there is no way that they can continue training at this particular pace. Some confident beginners tend to get extremely stressed when trying to do so. During a long walk, there is nothing that most of the runners think. They will think only of themselves. But if you have a target of reaching out to your goals and pushing your limits, then you will undoubtedly be able to overcome this fear.
Marathon Training Might Lead To Accumulative Fatigue
The first and essential thing that you will have to remember here is that it is not possible to run individually in a vacuum. There is a lot of stress and tiredness that might occur from the earlier workouts. This might have an impact on the work out of that particular day. It is this accumulation of stress and tiredness that results in this accumulative fatigue. Accumulative fatigue is a critical element of this training. Therefore it is not at all a bad thing to do.
This accumulative fatigue also helps you to practice running even when you have shallow glycogen levels. This time you are also forced to run with fatigued legs. You might start fresh and feel that you are not tired. But the fact is that you might still have some accumulative stress that might occur from your previous workouts.
There Might Also Be Certain Glycogen Stores In the Body
When you are training for the Marathon, it tends to deplete your levels of glycogen to a great extent. This means that you will not be able to start with full energy immediately. You will bear the effects of running with shallow levels of glycogen. If your body is low in the level of carbohydrates, then it will try to use the fat in your body for the source of fuel. This is good because this way, you will be able to use the fat as a leading source of fuel in the body. However, as far as the level of performance is concerned, it will certainly lower down the performance level to a great extent. There will be as much as a 15% reduction in the level of performance.
The important thing is that it is essential to hold on to the performance level and so training regularly is critical. You will have to ensure that you train yourself daily if you want to perform your best in Marathon.