Running A Long Run In Your Marathon Training - runamarathon.net Running A Long Run In Your Marathon Training - runamarathon.net

Running A Long Run In Your Marathon Training


marathon training long run

The first secret to marathon training is to push yourself as hard as you can. It is very tempting to say that you will just do one mile or a two-mile run, but the reality is that you must get off the couch and go for a three-hour long run. This might sound like a lot of miles to cover, but if you have a strong mind you can get there! If you are not in good shape right now, start out with only a hundred or so yards on your treadmill, and then work your way up to two hours. If you think you can, run five miles nonstop!

If you are not in good shape, start out by walking long distances. Start out on the easy side and gradually build up to two hours. You can either walk or jog, but you should choose to jog because it is much easier on your joints. If you want to become a marathon runner, you will have to work really hard on your cardio and strength training if you are not already a long distance runner.

As you are running and doing the workout involved in marathon training, you should also be eating right. A marathon is an event that requires you to consume a large amount of food throughout the course of the race. Therefore, your body will have to work extra hard to digest and absorb all the calories and fat that you take in.

Eat Healthy During Marathon Training

A man standing in front of a sunset

This is why eating healthy is so important during marathon training. You will also need to start drinking water constantly and supplement with sports drinks and gels that have high levels of electrolytes and carbohydrates. These things will help your body work better and aid in burning all the fat that is stored in your legs and especially in your lower half.

Another thing you should be focusing on is proper posture when you run. One thing that will seriously hinder your marathon training is not having good posture while running long distances. Your feet and ankles should also be positioned properly to reduce the amount of stress placed on them.

Learn More

A man with a sunset in the background

As you can see, marathon training is a lot more than just running a long run or two. Also pay attention to your nutrition and get plenty of sleep. I’ve even seen marathoners train for weeks or months at a time but never gain any type of fitness or lose any weight. Of course, this all comes down to how much you are willing to put in.

If you are serious about running a marathon and don’t have the time to commit to marathon training, there are also many courses you can take. These courses usually last about 3 weeks and focus on shorter distance. This means you can do more miles per day and it will still be less than half the distance of a marathon. However, if you don’t have the motivation to keep pushing yourself during these few weeks, I wouldn’t recommend this route.

Bottom Line

Either way, the marathon is a marathon! You need to enjoy what you’re doing or you will quickly start to dread it and find it very hard to do any type of physical activity. It doesn’t matter which route you take or what race you compete in, it’s just important that you enjoy the game and get as much distance done as possible. The long run doesn’t have to take forever and if done right, it can easily equal the high point of your triathlon.

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