Running A Marathon: How To Survive The Historic Endurance Race
People prefer to choose running as their day’s booster. In beautiful weather, some people run as a hobby or to stay fit hence running to keep your body, mind, and heart-healthy. However, you probably not know that people running with you, have the purpose of running. Maybe they are preparing for the Marathon. Marathon is the best physical practice that anyone can ever undertake. Marathon is not a simple running. However, Athletes have to undergo training and have to set a running goal. Training and goals help them to perform well in Marathon.
Why- Running A Marathon
However, everything out of limit causes issues. It is a natural and universal rule that can be applied for every aspect. Same way, exercise that athletes do for long hours and never consider their physical stress during running, may face health problems in the future. Moreover, according to Medical News Today, extreme exercise may lead to blood poisoning. Then why running a Marathon? Some people are passionate about famous events, and they may have a dream to take part in Marathon. According to some discussion with athletes, they feel happy to be a part of the ancient sports event Marathon which was started by Greek before many years. Greeks had run from the battleground of Marathon to Athens. Moreover, they had the purpose of spreading the victory of the Greek military.
Physical Training For Running A Marathon
No doubt, Marathon is an intense exercise. The completion of the Marathon is more important than winning the race. Marathon completion requires a lot of physical energy, firm determination and prior training by specialized coach. Sportspeople have to take part in short distance races for practice. Previous exercise, diet and perhaps the purpose of the competition will motivate you to practice more and more. What would be the first step to start a running practice? Medical health check-up. Before joining the training, experts suggest getting a green signal through your medical cards.
Christine Luff, a jogging and running expert, stated that anyone who has a purpose in mind and is committed to the schedule of the running training can efficiently complete the Marathon, an endurance running event. Moreover, he added that you should not directly jump-start, improve your running practice gradually.
Begin with running 4 to 5 times a week.
Build up the basic mileage
Enter gradually in 5km or 10km or even half Marathon.
To achieve the marathon goal, runners should involve in many extra activities like swimming and cycling. Such activities enhance the ability of the body to sustain access exercise and large stain. Runners should prepare their bodies to handle injuries and extreme physical stress. Cross-training activities are recommended for runners. Moreover, Cross activities can boost the resistance capacity to abrasions of the body. Cross-training activities are for the improved aerobic condition. Cross activities training is not limited to only swimming or cycling. Yoga, meditation, or Pilates or some weight lifting exercise are proven beneficial.
However, experts recommend 20 weeks training schedule A practical training includes cross-training, short distance racing practice, and rest days. Rest days are vital to recovering your body from minor injuries and on rest days, let your muscles rest to reenergize for the next training level.