If you are considering to improve the running game or overall fitness, then consider this sprinter training program. However, you want to make sure you see quick results. Sometimes the effort and time you put in a particular exercise must provide you with the adequate results.
The training program provides you with benefits for the cardio exercises. To help you out we have come up with few tips for your sprint program.
What Is Sprint Training Program?
You see sprinting is a very strenuous exercise. You are putting your body to extreme running and then a cool-off. At times you will have some high intensity exercise and then you will have low intensity exercise.
The session can last depending on your body condition and fitness level. A professional athlete can do so for long periods of time. However, a mid-level or amateur should be able to manage for few hours.
The warm up is the crucial period of sprinting. You cannot just go to the track and start running around. You need to make your muscles as flexible as possible. That can be done with the help of the cardio session.
You can perform sprints of 40 to 60 seconds, not more. It usually depends on your requirements and needs. If you are competing in an international event, then the duration has to be more.
We are talking about a total of 4-6 hours. In some cases, the training can last the whole day for close to 8 hours. You can imagine how much of pressure you are going to apply to your body. The body has to be ready to take up the heat and workout.
You can also try out biking. When you have finished your sprinting, you need to rest for some time. That is extremely vital for your exercising. The body cannot take too much of sprinting. However, you do not want to take complete rest.
Two to three minutes should suffice. This can be done few times. That usually depends on the fitness of your body and the duration of your sprint. You can then complete your session using few minutes of stretching and cooling.
Significance Of Doing Sprinting Program Rightly
You would have guessed by now, that it is quite intense. Sprinting programs are meant to be intense. Hence, it might not be advisable to do it every day. But, you can do it few times a week in the sessions.
The sessions of few would be suffice for few days a week. Do not attempt to do too many workouts in a week. That can make you extremely tired and weary. The chances of doing more exercises can diminish.
The above were some points to keep in mind for the sprinter program. We have provided you with an advanced version of the exercise. You can do this once you have excellent cardio exercise setting.
Remember, do not push or exert yourself. You can try to do some moderate workouts. However, if you feel that you can move ahead with it, then you can push yourself to do more and get excellent results.