Once you are ready after completing some marathons, the first thing which comes in the mind of most of the athletes…
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Endurance Test For Upper And Lower Body
The endurance test is equal to the performance test. It helps in determining how much a body can stretch itself…
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Why You Start Your Fitness Resolutions Now
Since we are approaching towards the end of this year, you must have started to think about what are going…
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Fitness Freak: How To Become One?
Most people identify with the idea of becoming a fitness freak. They want to look their best in their clothing…
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