It’s hard to be physically active in the hustle of today’s world. If you are a student, you are too mired by class work. If you have a job, it’s difficult to take out time to work out or go to the gym on a regular basis.
But simply running can substitute for daily work out well enough to keep your body healthy and fit. It takes less time and a morning run can fit into most people’s schedule easily. For regular runners or joggers, staying fit is not a tough task.
Running helps you sleep easier and have a healthy, well-functioning heart and mind. It builds a stronger immune system and rewards you with stronger bones, toned legs, and more stamina.
Going for a run daily has a positive impact on your mental health as well. It makes your brain release Dopamine, the ‘happy chemical’. It helps fight mental problems and boosts confidence.
For asthma patients as well, running can be a boon, contrary to popular belief. As running helps strengthen the lungs and bronchi and provides fresh outdoor air. Since running reduces diabetic resistance to insulin, diabetes patients should consider incorporating running into their daily schedules as well.
There Are 4 Common Types Of Runners-
Joggers – Jogging is slow relaxed running done at a leisurely pace. Jogging daily can help you get relief from stress and burn calories as well. It is great for your overall health. There are jogging clubs set up for people who like companionship in their activities.
Sprinter- A sprinter needs more speed and power than endurance, as it is a short distance run in limited time. Sprinting can help lower your blood pressure levels and it boosts metabolism too.
Roadrunner – These runners run over long distances on a measured course on the road. It helps improve your cardiovascular fitness while familiarising yourself with your surroundings.
Marathon runners – They participate in long distance races (marathons). Marathons are not only great for health, but they can also be for a cause which you support. Marathon includes a mixture of running and walking.
To Start Running, Here Are Some General Running Tips-
Warm up before going into a run. Start by walking and then jogging and pick up your pace till you run. All the good runners were once good joggers. This way, your body gets put under less stress.
Eat a little something before you start running, as running on an empty stomach can be extremely fatiguing.
After finishing your run, remember to do some stretching, it will increase your flexibility while allowing your body to cool down.
Opt for the 10k training plan. Preparing for this running program can be exhausting, but it gives wonderful results. You’ll need a lot of patience and endurance for this.
Wear the shoes that fit you best to avoid sores and extra stress. Insoles are a great option here. Insoles are removable soles that fit your feet snugly and offer greater comfort while running. They also reduce back pain by aligning your spinal cord properly. It helps you run more efficiently and with ease.
So put on your running shoes and get out there. Earn back your health and happiness.