Tips To Master The Speed Running
No matter whatever reason you are trying your hand at speedrunning, it is important for you to be extremely careful about the way you run and the speed that you are achieving. There are some interesting running tips that you can follow while you are at it. We understand how important it is to attain the speed while you are running and hence these articles will guide you on how to achieve that. These are the simple yet effective tips that are going to go in a long way. All you have to do is follow them.
Pick The Right Race Pace: Tips For Speedrunning
It is important for you to train at different paces. Serious runners out there ensure to follow these tips. If you are someone who loves running and wants to adopt speedrunning as a hobby or as your career, the first thing that you should start with is racing at a particular pace. The racing pace is the distance that you can run without stopping. This will help you in understanding how effectively you can run. These race paces are a good benchmark that you can try in reaching your goals. You can try out different training plans and check how much distance you can run without disturbing yourself or any other thing.
You can even check your heartbeat rate from time to time to understand your pace. If it is between 60-65, it means that you are running normally. If it goes above 90 and you are unable to speak, then you are running at a higher speed.
Practice To Increase Lactate Threshold: Tips For Speedrunning
This is another important thing that you have to keep in mind. The lactate threshold is something that most of the people out there don’t understand. This lactate is the glycogen which provides our body with energy when required. if you run normally, this lactate will be produced at a usual pace but as you start running at the fast pace your body will start producing more lactate and at one point it reaches the threshold. After getting to the threshold level, your body won’t produce any more lactate and you will observe a decline in your performance. This is an important thing that you have to remember. Try and increase the lactate threshold levels. Training from time to time is the only way to increase this lactate threshold level. There is no other way that you can try out here.
Shape Of The Body Matters
Not maintaining proper form while running is one of the main reasons why we face issues with the speedrunning. It is important for you to be very careful about the way you run. Ensure that you maintain the proper posture and form while you are trying to run. Do not strike the heel because it acts as a brake while you are running. It is better if you strive for the midfoot rate. Figure out your turnover (the number of steps that you take in a minute) and keep increasing it. Most of the people say 180 is the magical number but you can do more if needed.