You’ve been running for a while now, but you are not able to run fast? Here are some suggestions for sprinting like the wind (or at least try to).
1. Start With A Good Posture
The key to run fast is to practice proper running technique. That means keeping your torso straight yet relaxed, landing with your mid-foot just below your hip area, and moving your arms back and forth.
2. Sprinting Is Necessary
There is a reason you see all professional runners making short sprints before their big race. Strides are a series of sprints that are at a comfortable pace to enhance acceleration technique and help you run fast.
3. Have A Treadmill Close To You
Practicing on a treadmill helps you to run fast. The treadmill really helps you develop a faster pace. Plus, you can change the pace right on your fingertips. Remember to practice safe treadmill procedures.
4. Go For Lighter Shoes
Changing up your gear may help you to run fast. Go to a store specializing in running shoes and try a few pairs on. Some places may even have treadmills so you can test out how light the shoes are.
5. Strengthen Your Core
Having a stronger core (like strong abs) can help give you the strength and endurance to run faster and longer. Try different core strengthening exercises for 10-15min a few times a week.
6. Do Some Yoga
Be on another level from your fellow runners by having yoga in your training program. Practicing yoga you will increase your flexibility and help in muscle repair.
7. Stay Focused
When running try to focus on one goal: running. Do not look around or at your shoes. Instead, focus on what is directly in front of you and keep those eyes on the prize.
Push Beyond Your Comfort Zone
Runners don’t get faster without pushing beyond their comfort zones. Running at a fast pace can hurt sometimes. However, the fatigue and burning pain from sprinting aren’t dangerous—that’s all just in your head.