Winter is drawing near and it’s time to start making preparations for the cold weather running tips that will keep you and your horse safe. Winter weather can make walking and running very difficult because of the increased risk of injury. Cold weather running tips are a great way to prepare your horse for the winter and make sure that he has the best chance of staying healthy. These running tips will also help you to avoid injury and to have a better workout at the same time.
The first tip is to dress properly for the cold weather. If you’re in the habit of wearing casual clothing when it’s warm, now is the time to change that routine. For most people, casual clothing like a pair of jeans and a t-shirt is just fine when it’s warm outside, but if you’re going to be outside for more than a few minutes at a time, you should dress for the occasion. Bring an extra pair of clothing and switch them out so that you have some on hand for the cold weather. When it’s cold and you need to get warm quickly, you don’t want to be stuck wearing only a warm sweatshirt or coat. In addition to your outerwear, you’ll need a pair of socks for when you take off your shoes.
Carrying Some Sort Of Weight
The next of these cold weather running tips is about weight. If you are going to be moving a great deal when you are cold, you’ll want to make sure that you are carrying some sort of weight that you can move with. This could mean a few extra blankets or something heavy like a backpack. You should also consider purchasing some type of heating equipment if it gets cold too soon. For example, you might want to invest in a small fire pit to keep you warm even if the weather turns cold.
You should also be aware of how much rest you get during the day. If you are going to be working during the day, you need to make sure that you get a good 8 hours of sleep. Some people might think that sleeping for that long is a good idea, but it really isn’t. When you sleep too much, you become exhausted and tired much faster.
Clothes Will Change As Well
Your choice in clothes will change as well. When it gets cold and you’re running, you should dress in layers. Make sure that you have some heavy layers underneath that you can pull up and spread out if you need to. If you want to wear lighter fabrics, you should pack a jacket or parka that you can put over your outer clothing to keep warm and protected.
Sunscreen can actually do more harm than good. It can actually increase your risk of sunburn if you run in the winter. When you run, your body naturally produces sweat, and this moisture can actually cause your skin to become very dry. This will lead to scaly, red skin and a tendency to break out. By using sunscreen, you are likely to develop more breakouts and dry skin.
Shouldn’t Ever Run In Nylons
When it gets cold, you shouldn’t ever run in nylons. They will absorb the sweat that you produce and will end up making you feel worse than if you had let your pants hang loose. It’s better for your feet and legs to stay dry and warm than it is to have your feet and legs feeling cold. Nylon or Lycra socks are great choices for cold weather running.
In addition to wearing appropriate footwear, you’ll also want to make sure that you keep your body insulated. The best way to do this is with a thick wool blend sweater.
Even if you only need to wear it once in cold weather, this will keep you a lot warmer than you normally would be. Cold weather running gear will make your workouts even more enjoyable. If you follow these running tips, you’re going to find yourself happier with how your workouts go.