Many amateur runners and half marathoners have asked the question: what is training to run a marathon? The answer isn’t that much of a secret. As with any athlete, you must build up your endurance and strength so you will be able to compete in more races.
Each year, runners go to great lengths to try to get faster, harder, and farther. Some accomplish their goals by jogging on artificial surfaces, and others go to greater lengths, including taking vitamin d supplements and eating whole grains. Still, others work with a personal trainer, spending long hours running miles at a time. What is the common denominator with all these aspiring marathoners? They all recognize one thing: they MUST train in order to run a marathon. In order to do that, they need to establish a training schedule that takes into consideration both their mileage and duration goals.
Training To Run A Marathon
One way to help yourself become a better runner is by reducing your total mileage when you start training. For instance, if you plan to do ten long runs per week, you should expect to be taking a month off before race day. You should not take more than a month off, because your body will become accustomed to running long distances and you will fatigue yourself even more by then. Start out by running shorter distances. You will build up your stamina and strength as you go along.
After you’ve gotten through your first few months of increased mileage, begin adding some speed and stamina training to your training program. You can do this by adding some extra mile repeats to your weekly program. This could mean adding a quarter mile to your next three longest runs, or it could mean adding five minutes to your last twenty minutes of running. Be careful to watch your nutrition and make sure you are drinking enough water during your runs. Adding this extra mile to your runs is the best way to increase your chances of winning the marathon. You will feel more in shape when you are running and you will also be able to see improvements in your time and in your overall stamina.
You should also think about adding a half-marathon or even a marathon race to your training schedule. To train for this type of race, you should keep things in perspective and start out slow. Remember that this is an endurance event and you won’t be able to finish the marathon in the time frame you want. The key to finishing in the desired time frame is to have a good diet and to start out slowly.
A Much Ado
If you have any type of joint injury, such as arthritis or a pinched nerve, you should wait until the injury is completely healed before starting a marathon training program. A marathon requires a lot of running, so you are at risk for injury if you are jogging regularly prior to the injury. When you first start running, you may feel pain in your feet or hands and you may even feel a sharp pain in your upper back. This is not an indication that you should run, but it is important to wait for the pain to go away before starting. Also, if you do feel a sharp pain in your upper back, it’s best to wait until you’ve gotten over the pain before you do start a marathon.
Another reason you shouldn’t start jogging right away is because of the possible negative effects of marathons on your body. For one thing, your body will become used to the increased heart rate and other physical aspects of the race and you could potentially cause yourself harm by overexerting yourself. Additionally, if you are a professional runner or an athlete competing at a high level, you know that your diet has a huge impact on how your body performs during the race. If you’re not an athlete or a professional, and you are training to run a marathon, you should also pay attention to your diet and consider plenty of protein shakes. If you use too much protein in your shakes or take in too many calories, you could wind up with fluid retention and other negative effects.
If you decide that you want to try marathon training and you don’t have any prior experience with nutrition, you might be concerned about your long-term health or losing weight. This concern isn’t unwarranted, but there are a few things you can do to counteract these issues. One of the best things you can do is to consult with a registered nutritionist who is experienced in providing support for athletes of all types. Your nutritionist will help you develop a complete plan for your nutrition and help you get started maintaining a healthy lifestyle. You can follow this plan or adapt it to meet your individual needs, but the important thing is to start planning your nutrition and make sure you’re getting enough protein, lots of rest, and plenty of exercises.