Cold weather running can make even the best-prepared athletes cramp. Running without appropriate running gear can put you at risk for frostbite and injury. You need to be as aerobically fit as you can, and the heavier the gear you carry, the more energy you’ll be needing to exert. Even when you have a little choice during a Boston winter, carrying too much extra weight can make you miserable.
Staying Warm And Dry
If your goal is to stay warm and dry, a layer of the inner layer that is waterproof is all that you need. For most winter conditions, a runner should plan to wear a lightweight outer layer that is both dry and warm. For the same reasons, a runner should choose a jacket with a breathable outer layer; otherwise, he or she will end up trapping body heat against the skin. The right cold-weather running gear has two layers: a warm outer layer and a dry, moisture-wicking inner layer. There are three types of packing materials to choose from, all of which serve different purposes.
Thermal Backing Layers
Thermal backing layers are woven into the fabric used to produce winter running clothes. Such material layers make for excellent cold weather running gear because they move moisture away from the skin. Wicking fabrics can be made of polyester, nylon, or acrylic. Some winter running clothes also include reflective materials that warn runners of approaching snow and ice.
Windproof running gear usually consists of an outer layer that is windproof and stays stylish even when worn during the winter. Because wind resistance helps to keep the temperature warm, many manufacturers make their fabrics windproof. The fabrics must be treated to resist tearing from wind or jumping. A good example of such a material is the nylon neoprene Winterwind Tights. They can stand up to strong winds and hail, common at marathons during the winter season.
Clogs With No-Mark Seams
Clogs with no-mark seams are another popular alternative for those looking for cold weather running gear. They are designed to wick moisture from the body but do not allow chaffing when they contact snow or ice. However, they tend to leave tiny punctures in the foot that can lead to frostbite if worn too long. The material they’re made of also tends to collect condensation. Woolen socks and mitts are similar to the ones described earlier in this article, as well as fleece-lined runners. They provide comfort and warmth but may lack the windproof and wicking qualities of other materials.
Choosing The Equipment As Per The Style
When choosing cold weather running gear, a runner needs to consider his or her style. A jogging vest or sweatshirt with an athletic fit and lightweight materials will help retain body heat. One can also use thin wool socks to help regulate the temperature inside the shoes. Using a thick-textured sock or glove is best for regulating body heat since it does not end up as sweat outside the foot. This material is also helpful for those who don’t like sweating but still want their feet to stay cool.
A good example of what to wear when running in the cold weather is a pair of nylons with an athletic fit. They can come in many styles and colors, making them great for runners who prefer a simple look. They can work with any outfit, although some are made to complement pants and jackets. However, the cotton material in most provides breathability for a more comfortable feel. They may not offer cold-weather sports insulation like cross-country skiing, but they’re still a great option for runners who want a basic sweatsuit that will keep their body temperature regulated. Also, cotton has come a long way from being a traditional textile used for clothing to the highly efficient polyester fibers found in modern jogging vests and sweatshirts.
While these two types of winter cold weather running gear may be a good start to regulating body temperature, there are additional layers that can help keep one comfortable. One should try wearing thicker layers underneath shirts with multiple pockets. Additional layers can be worn to protect the upper body, which can come in handy for athletes or those doing several different activities. The addition of wool or other insulating materials can also help regulate the temperature inside the shoes and provide additional warmth on cold winter days.