Essential Tips before Running Your First Half Marathon
If you want to join in the fun and start running marathons, but you don’t think your body is not that ready yet. You don’t need to worry. There is always a half-marathon to join in. In fact, half marathons are increasing in popularity because it is a great practice for a full marathon. But of course, you still need to make the necessary preparations when you want to run this type of race.
You also need to take this seriously, because it still is tough and demanding. Making sure that your body is ready for the often grueling 13.1-mile run will ensure that you get across that finish line. Here’s how you will prepare.
Build A Solid Base
If you are a beginner and you think that you can immediately jump into a half marathon after a 10 or 12 weeks training plan, you are actually wrong. That will actually only work if you already have a weekly mileage of 15 to 20 miles. To build a base first then start your training to avoid injuries.
Pick The Half Marathon Perfect Plan
The most common half marathon training plan lasts 12 weeks but there are also some 10 or 16 weeks options. Pick one that suits your schedule well and also one that you can follow religiously. The longer your plan is better since your body will be able to adapt well and it also gives you some wiggle room in case of sickness or injury.
Think Proper Nutrition
Running a 13.1-mile race is no easy feat. This means that you need to make sure that your body is ready for it. Aside from your normal training, you also need to make sure that you put in the best fuel in your body. Most of the time, the 12-week training plan that a trainer provides comes with a diet to ensure the optimal condition of your body.
Invest in Proper Gear
When you are on your way to running a half marathon, that means that you are somewhat already serious with running. This means that you also need to invest in the proper gear like shoes and clothes. The right shoes can enhance your performance and as well as prevent injuries. Whereas, the proper clothing helps your body stay comfortable especially when the conditions are harsh. It would also be great to have a good hydration pack and other similar gear for your training.
This is often overlooked, but we believe that constantly motivating yourself will help you a lot. Reinforcing your drive to finish the race will make the grueling training period more manageable. You can simply watch videos or even read books about runners and their journey during the races of their lives. Keeping the fire in your burning is an important step in reaching that finish line.
Go With Speed On Your First Half Marathon
Just follow these simple steps and there is no doubt that you will be able to finish the half marathon race that you picked at an awesome time. One thing that you need to remember is that during your training, you should always think quality over quantity always to avoid injuries.